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Hypnosis FAQs
Here is a list of frequently asked questions about hypnosis which should answer most of the basic questions.

What is hypnosis?

Hypnosis is a natural state of mind characterized by an extraordinary state of relaxation (physically, mentally, and emotionally), by a heightened awareness and focus, and by an open responsiveness to suggestion.  Hypnosis is a perfectly normal, natural state of mind that everyone is in every day of their lives.  When you become engrossed in a novel, television program, or daydream, you are in this same state of mind.  Your awareness is highly focused to the exclusion of all else.  This relaxed, highly focused state of mind generates the brainwave state known as alpha.  When you fall asleep at night, alpha is the state of mind you are in right before you fall asleep.  You can also be in a deep state of alpha right after you fall asleep before you drift down into the theta brainwave state--the state of mind where sleep occurs.  Alpha is also the state of mind most associated with hypnosis.

When you relax into an alpha state of mind, the subconscious mind comes to the forefront and the conscious mind takes a backseat.  This is what makes hypnosis so successful.  For the subconscious mind is open to suggestion.  Where the conscious mind is the critical, analytical part of the mind (the doubting Thomas part of the mind--at least at times), the subconscious mind is highly suggestible.  The subconscious never needs sleep and records everything the five senses has awareness of.  It stores all memories and records all your thoughts and feelings (from which your belief systems and patterns of behavior arise).  Your subconscious carries out your habituated patterns of behavior as well as carrying out all the involuntary functions of the body.  So when the subconscious comes to the forefront of the mind during hypnosis, old belief systems and patterns of behavior can be changed and replaced by new, more beneficial belief systems.  But in order for hypnosis to be successful, a powerful desire for change must be present.

What is hypnotherapy?

Hypnotherapy is the use of hypnosis as a therapeutic tool.  Hypnotherapy deals with problems at the subconscious level when a client is unable to solve a problem at the conscious level.  Hypnotherapy can be used to treat addictions; overcome phobias; relieve stress; and help clients achieve positive attitudes about themselves.

Who can be hypnotized?

Pretty much anyone can be hypnotized as long as they are willing.  Since hypnosis is a natural state of mind which people are in every day, anyone of normal intelligence who chooses to be hypnotized can be hypnotized.  There may be a few exceptions such as people on certain medications or people with neurological problems.  Those who claim they can't be hypnotized are simply choosing not to be hypnotized.

How does someone become hypnotized?

The most common process to induce a state of hypnosis is through the use of an induction.  Inductions generally use techniques such as suggestions to breath deeply; to close the eyes; to relax the body; and guided mental imagery and exercises to induce a pleasant, highly relaxed state.  Everyone is different.  For some, all it takes is closing the eyes and a couple deep breaths and they're there.  While others may need additional deepeners (techniques designed to take someone into deeper, more relaxed states of mind) to achieve a hypnotic state.

What does it feel like to become hypnotized?

Well, it feels wonderful, of course.  It is like being in a pleasant daydreaming state.  Or like that wonderful deep relaxation you feel right before dropping off to sleep.  And since the conscious mind is in the background resting a bit while you're doing hypnosis, you can feel quite refreshed and revitalized after a session.

Will I lose control under hypnosis?

No.  Your conscious mind is present and you can come out of a trance anytime you choose.  Your subconscious mind is also very protective of you and would not accept any suggestions that would violate your moral or ethical codes.

Will I lose consciousness or get stuck?

You will only lose consciousness if you fall asleep.  And then you would simply wake up like you would after a nap.  No one has ever gotten "stuck" in hypnosis.

Can a hypnotist make me do something against my will?

No.  First off, you are conscious during hypnosis and could stop a session anytime you wanted to stop.  And again, your subconscious mind is very protective of you and would not accept any suggestions that would be harmful to you in any way.  Again, your subconscious mind would not accept suggestions that would violate your moral or ethical codes.

催眠常見問題
這裡是一個列表的常見問題解答關於催眠，應該大部分的基本問題。

什麼是催眠？

催眠是一種自然狀態的心理特點是非常放鬆的狀態（身體上，心理上和感情上），由一個提高認識和重點，以及一個開放的反應能力的建議。催眠是一種完全正常的，自然狀態，每個人的心靈在每一天的生活。當你成為一個全神貫注於小說，電視節目，或白日夢，你在這同一的心境。您的意識是高度集中的，以排除一切之上。這種寬鬆的，高度集中的狀態考慮到生成被稱為阿爾法腦波狀態。當你在晚上入睡，阿爾法是心境你是你在入睡前的權利。您也可以在一個很深的狀態，α你睡著之後，然後再向下漂移腦波進入θ波的狀態 - 睡眠狀態介意發生。阿爾法也是最為密切的心境與催眠。

當你進入一個 alpha狀態放鬆的心情，來到了潛意識的前列，有意識的心靈需要一個後座。催眠，這是什麼使如此成功。對於潛意識是開放的建議。哪裡有意識的頭腦是關鍵，分析部分的思想（托馬斯的懷疑心的一部分 - 至少在次），潛意識是非常耳根。潛意識從不需要睡眠和記錄一切的五感已經認識。它存儲所有的記憶，並記錄所有您的想法和感受（從你的信念系統和行為模式產生）。你的潛意識你習慣於模式進行的行為，以及進行所有非自願的職能機構。因此，當涉及到前沿潛意識的心靈在催眠過程中，舊的信仰體系和行為模式可以改變，代之以新的，更有利的信仰體系。但為了催眠要取得成功，一個強大的渴望改變必須存在。

什麼是催眠治療法？

催眠療法是使用催眠作為一種治療工具。催眠治療處理的問題在潛意識的層面當客戶是不能解決問題的意識水平。催眠療法可用於治療吸毒成癮，克服恐懼，減輕壓力，以及幫助客戶對自己取得積極的態度。

誰可以催眠？

幾乎任何人都可以被催眠，只要他們願意。由於催眠是一種自然的心境，人們每天都在，任何智力正常選擇誰可以被催眠催眠。可能有一些例外，如人某些藥物的人或與神經系統有關的問題。那些誰聲稱他們不能只是催眠 選擇 不被催眠。

如何成為一個人催眠？

最常見的程序，以誘使催眠狀態是通過使用感應。歸納的一般使用方法，如建議，深深呼吸;在關閉眼睛放鬆身體和精神為指導，以圖像和運動誘發愉快，高度放鬆的狀態。每個人是不同的。有些人，只需要關閉的眼睛和一對夫婦深呼吸，它們的存在。當別人需要額外 deepeners（技術設計上的人陷入了更深，更寬鬆的國心）實現催眠狀態。

是什麼感覺成為催眠？

嗯，這感覺很棒，當然。這則像是在一個愉快的白日夢的狀態。或者喜歡那美妙的深度放鬆的感覺權利睡覺前落客。此外，由於有意識的頭腦是在後台休息一下，而你做催眠，你可以感受到相當刷新和振興後的會議。

我會在催眠狀態下失去控制？

你的頭腦是清醒號現在，你可以走出一個恍惚任何時候你選擇。您的潛意識也很保護你，不會接受任何建議，會違反你的道德或倫理守則。

我會失去意識或卡住？

你只會失去意識，如果你睡著了。然後你會簡單地醒來後，你會喜歡小睡。從來沒有人得到了“陷”在催眠。

催眠師可以做一些事情使我對我的意志？

號首先，你是有意識在催眠，可以隨時停止會話你想停下來。再次，你的潛意識是非常注意保護你，不會接受任何建議，會損害您的任何方式。同樣，你的潛意識不會接受你的建議，將違反道德或倫理守則。