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Self Hypnosis - How to Do it Correctly
Gene - Posted on 29 April 2010

By Derek JJ
 
There's a lot of talk about self hypnosis, or hypnotizing yourself. This is primarily thanks to the fact that there are many benefits to self hypnosis, including getting rid of bad habits, including smoking, poor eating and so on.

Self hypnosis is in fact quite natural and we slip in and out of it on a daily basis without actually knowing it. What you want to be able to do is control this ability and be able to harness the full power of self hypnosis as and when you desire. Sound difficult? Well the good news is that self hypnosis is actually quite simple, provided that you're prepared to put in the time and effort on a regular basis. Like anything, it's all about practice. The more you practice, the easier it will become for you to reach these "heightened states".

The first thing you want to do is find a quiet, space where you will not be disturbed or interrupted by people, phones, etc. Ideally this should be a room indoors, as outdoors areas are often unpredictable and may cause you to lose focus midway.

Next seat yourself down on a comfortable chair. You will be sitting for a while so, make sure it's comfortable. Sitting upright is preferred to lying down on a bed, as you're more likely to fall asleep if lying down! Remember, self hypnosis takes puts you in a different brainwave pattern, so it certainly is possible to fall asleep if you lie down!

The next step is to clear your mind. This is a tricky thing to do, as the mind is always looking for things to think about, data to process, and so on. The easiest way to do this is a method commonly used in meditation - focus on your breathing and only your breathing. Watch yourself breathe in and breathe out. If you focus on this activity, your mind will become calm and quiet.

Naturally, whilst doing this, your mind will try slip in a new train of thought, and you may find yourself getting carried away with that. When this happens, simply direct your thinking back to your breathing. Don't try force thought processes out - just redirect them. What you want is peacefulness, not hostility.

Once you've got this right, you want to start relaxing the muscles in your body. The easiest way to do this is to go through each muscle group methodically. So start with your face, relax your face muscles. Then your shoulders, relax them. Then your midsection, and so on, until you reach your feet. You may wish to do this a few times to really unwind the muscle tension. Whilst doing this, keep your breathing deep, slow and steady. You should feel lighter and lighter as you do this. This is a very enjoyable process once you get it right!

Once you are both mentally (thoughts) and physically (muscles) relaxed, the next step is visualization. There are many visualizations that you can use, but a very popular one is the immersion visualization. This involves visualising yourself slowly and steadily being immersed into water or any calm substance. The idea is to go step by step deeper and deeper until you are completely immersed in water (which represents ultimate peace and relaxation).

If water or immersion scares you, you can use the reverse, where you visualise yourself being lifted higher and higher, into the clouds. As I mentioned, there are many techniques. Use what works for you. As long as you find yourself feeling more and more relaxed and peaceful.

Once you have reached either the bottom or the top of you visualisation, in other words, you are in an incredibly peaceful, cantered and relaxed state of mind, the next step is affirmations. Affirmations are statements that you repeat inside your mind over and over again so as to imprint them into your being. What you want to do is imprint empowering statements in the positive mode. For example, if you want to stop smoking, use a statement like "I am healthy and take great care of my body", as opposed to "I will stop smoking". The reason for this is that the subconscious mind does not pick up negative words (stop, will not, etc) - all it hears is "I" and "smoking" - which is obviously not what you want it to imprint.

You can use as many affirmations as you have time for. Usually, it's good to repeat each one 5 - 10 times to ensure that it is well received. Also, the more often you do this, the more powerful it is in manifesting real results. If you are thinking "I am healthy and take great care of my body" all the time, I can guarantee you won't be smoking for long.

And that is what self
hypnosis is, and how to do. As simple as that! The key thing to remember is that consistency and regularity are of key importance. If you can commit to 30 - 60 minutes of self hypnosis on a daily basis, you can be assured of great peacefulness and manifestation (should you desire this).

http://www.nywellnessguide.com/content/self-hypnosis-how-do-it-correctly

有很多的談論自我催眠，或催眠自己。這主要是由於這樣的事實，有很多好處自我催眠，包括擺脫壞習慣，包括吸煙，不良飲食等。

自我催眠其實是很自然的潛意識，我們滑和出它在日常工作沒有真正地了解它。你希望能夠做的是控制這種能力，並能充分利用自我催眠的力量，當你的願望。健全困難嗎？那麼好消息是，自我催眠其實是相當簡單，只要你願意投入時間和精力定期。任何事情一樣，它是所有關於實踐。你練習得越多，就越容易成為你達到這些“提高國家”。

首先，你想要做的就是找到一個安靜的空間，你就不會被人打擾或中斷，手機，等這應該是一個理想的室內空間，因為戶外的地區往往不可預測，可能會導致您失去焦點中途。

鄰座自己放在一個舒適的椅子。你將坐了一會兒，請確保它的舒適。寧願坐在直立的躺在床上，你就更有可能如果躺下睡著！記住，自我催眠需要使你在一個不同的腦波模式，所以它當然是可能的入睡，如果你躺下！

接下來的步驟是清除您的想法。這是一個棘手的事情，因為頭腦是一直在尋找的東西去思考，數據處理等。最簡單的方式做，這是一個常用的方法，在冥想 - 專注於你的呼吸，只有你的呼吸。觀察自己的呼吸和呼吸了。如果你專注於這項活動，你的心會變得平靜和安靜。當然，雖然這樣做，你的心會在一個新的嘗試滑思路，你可能發現自己帶走這一點。當發生這種情況，只要你的想法直接回到你的呼吸。不要試圖強迫思維過程了 - 他們只是重定向。你想要的是平靜，沒有敵意。

一旦你有這個權利，你要放鬆肌肉在你的身體。最簡單的方式做，這是經過各肌肉群有條不紊。因此，開始用你的臉，放鬆你的面部肌肉。那麼你的肩膀，放鬆。那麼你的中段，並依此類推，直到你達到你的腳。你可能希望這樣做幾次真正放鬆肌肉緊張。雖然這樣做，讓你的呼吸深度，緩慢而穩定。你應該感到打火機，打火機，你這樣做。這是一個非常愉快的過程中，一旦你得到它的權利！

一旦你在精神（思想），身體（肌肉）放鬆，下一步就是可視化。有很多可視化，您可以使用，但非常流行的是沉浸可視化。這涉及到可視自己緩慢，穩步被浸入水中或鎮靜藥物。這個想法是去一步一步越陷越深，直到你完全沉浸在水中（代表最終和平和放鬆）。

如果有水或浸泡害怕你，你可以使用反向，在那裡你想像自己被解除高，入雲。正如我所說，有很多技巧。使用什麼工作適合你。只要你找到自己的感覺，更輕鬆，更和平。

一旦你已經達到或底部或頂部的你可視化，換句話說，你是在一個非常和平，慢跑和放鬆的心靈，下一步就是肯定。肯定是你重複陳述你的頭腦裡一遍又一遍，以印記使他們成為你的存在。你想要做的是印記授權陳述的積極模式。舉例來說，如果你想停止吸煙，使用聲明，如“我的健康，並採取非常謹慎，我的身體”，而不是“我將停止吸煙”。這個問題的原因是，潛意識不接否定詞（停止，不會，等） - 聽到的一切是“我”和“吸煙” - 這顯然不是你想要的印記。

你可以使用盡可能多的肯定，你有時間。通常，這是很好的重複每一個 5 - 10倍，以確保它是很受歡迎。此外，更經常地這樣做，更強大的是體現在實際的成果。如果你是想“我很穩健，採取非常照顧我的身體”的所有時間，我可以向你保證不會長期吸煙。

這就是自我催眠是，和如何做。就這麼簡單！關鍵是要記住的是，一貫性和規律性，是至關重要的。如果你能承諾在30 - 60分鐘的自我催眠，每天的基礎上，你可以放心，偉大的安寧和表現（這要你的願望）。