思樂多

Will I lose consciousness or get stuck?

You will only lose consciousness if you fall asleep.  And then you would simply wake up like you would after a nap.  No one has ever gotten "stuck" in hypnosis.

Can a hypnotist make me do something against my will?

No.  First off, you are conscious during hypnosis and could stop a session anytime you wanted to stop.  And again, your subconscious mind is very protective of you and would not accept any suggestions that would be harmful to you in any way.  Again, your subconscious mind would not accept suggestions that would violate your moral or ethical codes.

Do I have to believe in hypnosis in order for it to work for me?

Not really.  You don't have to believe in hypnosis in order for it to work for you, but you do have to be willing to give it a try in order for it to work.  Wonderful results have been achieved by people who didn't believe in hypnosis.  And it's not unusual for people to believe that they weren't actually hypnotized when they were.

Will I remember what went on in a hypnosis session?

Yes.  You can remember all details of a session, and certainly everything you need to remember.  However, because you are in a drowsy state, your memory of some details may fade rather quickly as often happens with dreams.  If you want to remember everything, you can either tape the session or write everything down immediately after the session.

Do I have to go into a “deep state” of hypnosis for changes to be effective?

Only a light to medium hypnosis state is needed for hypnosis to be effective.  Good results can occur with a light state.  The most important factor in an effective hypnosis session is the level of desire of the client.  If a person's desire is strong and they have a willingness to enter into a relaxed hypnotic state, chances for success are excellent.

How can I tell if I’m hypnotized?

Well, there are several "signs" that characterize a state of hypnosis.  Obviously, a subject will feel very relaxed.  Also, once the eyes are closed and a client has begun to enter a hypnotic state, it's not unusual for the eyelids to flutter slightly.  The eyelids can feel quite heavy, and the subject feels no need or desire to open their eyes..  The eyes may water and be red when someone comes out of hypnosis.  It's also fairly common for a subject to sigh or to swallow during a session.  There is also a state or feeling of well-being during hypnosis.  Tingling or numbness may occur.  Everyone is different, but these are some of the more common signs of a hypnotic state.

Is hypnosis safe?

Yes.  Remember, hypnosis is a natural state of mind, and natural states of mind are not dangerous.  Of course, when you practice self-hypnosis or listen to a hypnosis CD or tape, don't do so while you're driving a car or taking a bath or operating machinery.  Always use common sense.

Will medication influence my ability to be hypnotized?

Yes, it can.  It will depend on the specific medication you are taking.  If you are currently under medication or have a medical condition, always consult your doctor to find out if hypnosis is appropriate for you given your medical circumstances.

What can hypnosis be used for and how can it benefit me?

Hypnosis can be used for a variety of purposes.  Relieving stress; self-improvement; treating addictions; dealing with fears/phobias; improving sports performance; changing behavioral patterns; spiritual development; and weight control are just a few of the areas in which hypnosis can be beneficial.  Essentially, the sky is the limit.

What is aversion therapy?

Aversion therapy is a therapeutic technique that uses revulsion as a motivational tool for changing a behavioral pattern.  An example would be a therapist who asks a patient trying to quit smoking to imagine what it would be like to have throat cancer.

What is the subconscious?

The subconscious is that part of the mind that lies just below the level of the conscious mind and is the part of the mind of which we are unaware.  While the conscious mind is the reasoning, intellectual aspect of our mind, the subconscious is the non-critical aspect of our mind (no judgment goes on here--the subconscious accepts everything that is presented to it).  It is the home of our imagination and emotions.  Intuition arises here.  The subconscious records everything we experience through our five senses and stores all the information.  All our thoughts, feelings, and belief systems are stored in our subconscious and brought to our conscious awareness at relevant times.  The subconscious breathes us, circulates blood through our circulatory system, and is responsible for all the involuntary functions of the body.  It also carries out all of our habituated behaviors.  This is why it is so critical to hypnosis.  When a person is deeply relaxed, the subconscious mind comes to the forefront and patterns of behavior can be changed; old memories can be accessed and processed; belief systems can be changed and new beliefs established.  Convincing the subconscious is the key to making powerful changes in our lives.  It is the key to hypnosis.

How is hypnosis different from creative visualization and guided meditations?

Not a whole lot.  In some instances, there may be some differences in techniques.  But the goal is always the same--to become relaxed and focus the mind.  Visualizations and guided imagery have long been techniques used in the art of hypnosis.  This is because the subconscious mind relates best to symbols and imagery.

How quickly can I expect results from hypnosis or hypnotherapy?

How strong is your desire and commitment to make changes?  The stronger your desire and commitment, the sooner you are likely to get results.  There are other factors of course.  Some problems are easier solved than others.  Some people will quit smoking the first time they have a session, some will take longer (four or five sessions).  Phobias can often be dealt with in just a few sessions.  But problems in which core issues need to be dealt with obviously would take longer.

Can self-hypnosis be as effective as hypnosis with a hypnosis professional?

Self-Hypnosis can be just as effective in many cases as hypnosis with a professional.  But there are a lot of factors to take into consideration.  First, like anything in life, self-hypnosis is a skill that requires some training and practice.  The more you practice self-hypnosis, the better you get at it.  If you are trying to change a behavior pattern or create a new one where there are no core issues involved, a competent self-hypnosis practitioner can be as effective as a professional.  But when core issues are involved, it's likely best to work with a professional who is experienced at guiding clients into self-awareness of their deeper issues and helping them to deal with those issues.  So, in some instances, self-hypnosis can be just as effective as hypnosis with a professional; in other instances, a professional may be required.  What's great about practicing self-hypnosis is the power it gives you to make improvements in your life
http://www.selfhypnosismadeez.com/hypnosis_info/faqs.htm

我會失去意識或卡住？

你只會失去意識，如果你睡著了。然後你會簡單地醒來後，你會喜歡小睡。從來沒有人得到了“陷”在催眠。

催眠師可以做一些事情使我對我的意志？

號首先，你是有意識在催眠，可以隨時停止會話你想停下來。再次，你的潛意識是非常注意保護你，不會接受任何建議，會損害您的任何方式。同樣，你的潛意識不會接受你的建議，將違反道德或倫理守則。

我一定要相信催眠，以便它為我工作？

不盡然。您不必相信催眠，以它為你工作，但你必須願意給它一個嘗試，以便為它工作。奇妙的結果已經達到人們誰 didn'噸相信催眠。和它的不尋常的人相信，他們不是真正催眠時，被。

我會記得在什麼地方就催眠會議？

是的。您可以記住所有細節的會議，當然你的一切 需要 要記住。然而，因為你是在一個昏昏欲睡的狀態，你的記憶的一些細節可能褪色較快經常發生與夢想。如果你想記住一切，你可以在會議或磁帶後馬上寫的一切會議。

我一定要進入一個“深州的”催眠的更改是有效的？

只有一盞燈，中型催眠狀態，需要催眠是有效的。良性結果會出現一個光狀態。最重要的因素是有效的催眠狀態會話水平慾望的客戶端。如果一個人的願望是強烈的，他們有意願進入催眠狀態輕鬆，成功的機會都非常優秀。

怎樣才能知道如果我催眠？

嗯，有幾個“標誌”的表徵一個國家的催眠。顯然，問題會感到很輕鬆。此外，一旦眼睛被關閉，客戶已開始進入催眠狀態，這不是尋常的眼皮飄揚略。眼皮可以感受到相當的重，這個問題沒有感到有必要或希望打開他們的眼睛，眼睛..水是紅色，當有人出來的催眠。這也是很常見的一個主題，或吞嚥時嘆息一個會話。還有一個國家或感覺幸福在催眠。可能會出現刺痛或麻木。每個人都不同，但這些都是一些比較常見的催眠狀態的跡象。

催眠是安全的？

是的。記住，催眠是一種自然的心境，自然狀態的心態是不危險的。當然，當你實踐自我催眠或聽一段催眠CD或磁帶，不這樣做，而你駕駛汽車或洗澡或操作機械。始終使用常識。

將藥物影響我的能力是催眠？

是的，它可以。這將取決於您正在服用特定藥物。如果你目前正在服藥或有醫療條件，諮詢自己的醫生，了解是否適合催眠是你給你的醫療情況。

有什麼可以用於催眠，它如何有什麼好處？

催眠可以被用於多種用途。緩解壓力，自我改進，治療吸毒成癮，處理恐懼 /恐懼，改善運動成績;改變行為模式，精神發展，控制體重只是一小部分在哪些領域催眠可以是有益的。本質上，天空是極限。

厭惡療法是什麼？

厭惡療法是一種治療技術，它使用憎惡作為激勵工具改變了行為模式。一個例子是一問一病人治療誰試圖戒菸想像它會像有咽喉癌。

什麼是潛意識？

潛意識是心靈的一部分，是僅低於水平的意識心靈，是心靈的一部分，我們並不知道。雖然頭腦是清醒的推理，知識方面我們的頭腦，潛意識是不關鍵環節，我們的頭腦（沒有判決的推移在這裡 - 在潛意識接受的一切，是提交給它）。這是我們家的想像力和情感。直覺出現在這裡。潛意識記錄的一切，我們通過我們的五個感官經驗和存儲所有信息。我們所有的思想，感情，信仰系統是儲存在我們的潛意識，並提請我們的意識在有關的時代。我們的潛意識呼吸，血液循環通過我們的循環系統，並負責所有非自願功能身體。同時進行我們所有的習慣於行為。這就是為什麼它是如此重要的催眠。當一個人深深放鬆，潛意識來到前沿和模式的行為是可以改變的，舊的記憶可以訪問和處理;信仰體系是可以改變的，新的信念成立。說服潛意識的關鍵是強大的變化，使我們的生活。它的關鍵是催眠。

催眠是如何從不同的可視化和創造性引導冥想？

不是一大堆。在某些情況下，可能有一些差異的技巧。但目的都是一樣 - 成為放鬆和集中精神。可視化圖像和引導長期使用的技術在藝術的催眠。這是因為潛意識涉及最好的符號和圖像。

如何能迅速從我期望的結果催眠或催眠療法？

怎麼是你的願望和堅強決心作出改變？越強你的願望和承諾，越早可能取得成果。還有其他的因素當然。有些問題比其他人更容易解決。有些人會戒菸的第一次他們有一個會議上，一些將需要更長的時間（4或5節）。恐懼症通常可以處理的只是一些會議。但問題的核心問題需要處理，顯然將需要更長的時間。

可以自我催眠被視為有效的催眠與催眠專業嗎？

自催眠可以只是在很多情況下是有效的催眠與專業。但有很多因素要考慮。第一，其它東西一樣在生活中，自我催眠是一種技能，需要一些培訓和實踐。該你越是練習自我催眠，好你明白。如果你想改變的行為模式或創建一個新的地方有沒有核心問題涉及一個主管的自我催眠醫生可以作為有效的，因為一個專業。但是當核心問題涉及，可能最好能與專業誰是經歷了指導客戶到自我意識的深入的問題，幫助他們處理這些問題。因此，在某些情況下，自我催眠可以只是有效的催眠與專業，在其他情況下，可能需要一個專業。什麼了不起練習自我催眠是它給你的權力，使你的生活改善