Google 新聞快訊搜尋關鍵字: 養生
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Google 網誌快訊搜尋關鍵字: 養生
Google 新聞快訊搜尋關鍵字: 養生
福州溫泉資源豐沛 全球罕見 聯合新聞網 除市區多家溫泉飯店、國際金湯等溫泉外,市郊的森林溫泉更具特色,例如:青雲山御溫泉:位於國家重點風景名勝區、四A級旅遊景區、福州十大名片之一的青雲山,是福建省面積最大的露天溫泉養生旅遊景區。 貴安溫泉:位於中國五大溫泉之一的連江縣貴安村,溫泉度假村占地四百 ... 查看此主題下的所有報導 |
Google 網誌快訊搜尋關鍵字: 養生
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Top 6 Hypnosis FAQs
There are plenty of frequently ask question (FAQ) about hypnosis. Below are 6 of the most popular FAQ about hypnosis.
FAQ 1: Can I be hypnotized?
Anyone with normal intelligence and ability to concentrate are able to learn the hypnotic condition. Research has shown that a large number of people are more hypnotizable than they believe. If you are interested in being hypnotized, it is important to remember to approach the experience with an open mind. Research has suggested that individuals who view hypnosis in a positive light tend to respond better.
Will I lose consciousness or get stuck?
You will only lose consciousness if you fall asleep. And then you would simply wake up like you would after a nap. No one has ever gotten "stuck" in hypnosis.
Can a hypnotist make me do something against my will?
No. First off, you are conscious during hypnosis and could stop a session anytime you wanted to stop. And again, your subconscious mind is very protective of you and would not accept any suggestions that would be harmful to you in any way. Again, your subconscious mind would not accept suggestions that would violate your moral or ethical codes.
Do I have to believe in hypnosis in order for it to work for me?
Hypnosis FAQs
Here is a list of frequently asked questions about hypnosis which should answer most of the basic questions.
What is hypnosis?
Hypnosis is a natural state of mind characterized by an extraordinary state of relaxation (physically, mentally, and emotionally), by a heightened awareness and focus, and by an open responsiveness to suggestion. Hypnosis is a perfectly normal, natural state of mind that everyone is in every day of their lives. When you become engrossed in a novel, television program, or daydream, you are in this same state of mind. Your awareness is highly focused to the exclusion of all else. This relaxed, highly focused state of mind generates the brainwave state known as alpha. When you fall asleep at night, alpha is the state of mind you are in right before you fall asleep. You can also be in a deep state of alpha right after you fall asleep before you drift down into the theta brainwave state--the state of mind where sleep occurs. Alpha is also the state of mind most associated with hypnosis.
When you relax into an alpha state of mind, the subconscious mind comes to the forefront and the conscious mind takes a backseat. This is what makes hypnosis so successful. For the subconscious mind is open to suggestion. Where the conscious mind is the critical, analytical part of the mind (the doubting Thomas part of the mind--at least at times), the subconscious mind is highly suggestible. The subconscious never needs sleep and records everything the five senses has awareness of. It stores all memories and records all your thoughts and feelings (from which your belief systems and patterns of behavior arise). Your subconscious carries out your habituated patterns of behavior as well as carrying out all the involuntary functions of the body. So when the subconscious comes to the forefront of the mind during hypnosis, old belief systems and patterns of behavior can be changed and replaced by new, more beneficial belief systems. But in order for hypnosis to be successful, a powerful desire for change must be present.
How Hypnosis Works
Learn about how to generate an alpha state--the brainwave state required to open the bridge to the powerful subconscious mind--and how you can begin to make powerful changes in your life.
Hypnosis induces a natural state of mind (alpha and sometimes theta) in which a person enters into an extraordinarily relaxed state of being—mentally, physically, and emotionally. Alpha is the brainwave state of mind associated with beginning hypnosis. It is a natural state of mind we are in every day. And it is possible for us to induce the alpha state ourselves—or with the guidance of a hypnotist—whenever we choose. It is a fairly easy process to learn.
But before we learn how to induce an alpha state, now is the perfect time to examine the four brainwave states and gain a better understanding of each of them. There are four brainwave states: beta; alpha; theta; and delta. Beta is the normal walking around, conscious state; alpha is a relaxed, drowsy state; theta is the light sleep state; and delta is the deep sleep or coma state. The following explains brainwave states of mind, the characteristics of these states, and how to access them.
People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They can't predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike. In between times there is a persistent, lingering worry that another attack could come any minute.
When a panic attack strikes, most likely your heart pounds and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. You may genuinely believe you're having a heart attack or stroke, losing your mind, or on the verge of death. Attacks can occur any time, even during nondream sleep. While most attacks average a couple of minutes, occasionally they can go on for up to 10 minutes. In rare cases, they may last an hour or more.
Panic disorder strikes between 3 and 6 million Americans, and is twice as common in women as in men. It can appear at any age--in children or in the elderly--but most often it begins in young adults. Not everyone who experiences panic attacks will develop panic disorder-- for example, many people have one attack but never have another. For those who do have panic disorder, though, it's important to seek treatment. Untreated, the disorder can become very disabling.
Panic disorder is often accompanied by other conditions such as depression or alcoholism, and may spawn phobias, which can develop in places or situations where panic attacks have occurred. For example, if a panic attack strikes while you're riding an elevator, you may develop a fear of elevators and perhaps start avoiding them.
Some people's lives become greatly restricted -- they avoid normal, everyday activities such as grocery shopping, driving, or in some cases even leaving the house. Or, they may be able to confront a feared situation only if accompanied by a spouse or other trusted person. Basically, they avoid any situation they fear would make them feel helpless if a panic attack occurs. When people's lives become so restricted by the disorder, as happens in about one-third of all people with panic disorder, the condition is called agoraphobia. A tendency toward panic disorder and agoraphobia runs in families. Nevertheless, early treatment of panic disorder can often stop the progression to agoraphobia.
Right now, 1 percent of all American women -- our sisters, mothers and daughters -- are starving themselves; some literally starving and exercising themselves to death. Eating disorders are becoming an epidemic, especially among our most promising young women. These women and girls, whom we admire and adore, feel a deep sense of inadequacy and ineffectiveness. Anorexia nervosa is a confusing, complex disease that many people know too little about.
Abuse of alcohol or a substance (such as cocaine, nicotine, marijuana, etc.) is generally characterized by a maladaptive pattern of alcohol or substance use leading to significant impairment or distress, as manifested by 1 or more of the following, occurring within a one year period:
- Recurrent substance use resulting in a failure to fulfill major role obligations at work, school, or home (e.g., repeated absences or poor work performance related to substance use; substance-related absences, suspensions, or expulsions from school; neglect of children or household)
- Recurrent alcohol or substance use in situations in which it is physically hazardous (e.g., driving an automobile or operating a machine when impaired by substance use)